The powder is tasteless, so it's easy to add to shakes or smoothies. Ingredients: magnesium content 15.4% Recommended dosage: 1-2 g daily Storage: thanks to our packaging anywhere at room temperature, clean and dry, away from direct sunlight possible. Packing: Resealable stand-up pouch Note: The specified recommended daily intake must not be exceeded. Dietary supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Keep out of reach of small children.