Beta alanine is a non-essential amino acid. The powder form is optimal because it can be easily mixed in water, juice or the usual protein shake. Recommended dosage: 3-6 g daily Storage: thanks to our packaging, anywhere at room temperature, clean and dry, away from direct sunlight. Packing: Resealable stand-up pouch Note: The specified recommended daily intake must not be exceeded. Dietary supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Keep out of reach of small children.