Psyllium husk powder 99% Psyllium husk powder is mainly grown in India. This is an annual herbaceous plant. The name "psyllium" has something to do with the property of the seeds: when they are ripe, the seeds pop out of the fruit capsule and remind of jumping fleas. These are then ground into powder. Recommended dosage: Stir 1-2 teaspoons into liquid daily and drink after a swelling time of about 15-20 minutes Note: The specified recommended daily intake must not be exceeded. Dietary supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Keep out of reach of small children.