The branched chain amino acids in a ratio of 2: 1: 1 (BCAA´s = Branched Chain Amino Acids) are called leucine, isoleucine and valine. Recommended dosage: 5 g daily Storage: thanks to our packaging anywhere at room temperature, clean and dry, away from direct sunlight possible. Packing: Resealable stand-up pouch Note: The specified recommended daily intake must not be exceeded. Dietary supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Keep out of reach of small children.