Creatine as one of the best supplements for people who want to improve their performance. Recommended dosage: 5g per day. Suspend for one week after 8 weeks of continuous use. Storage: thanks to our packaging anywhere at room temperature, clean and dry, away from direct sunlight possible. Packing: Resealable stand-up pouch Note: The specified recommended daily intake must not be exceeded. Dietary supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Keep out of reach of small children.