Pumpkin seeds

Buy pumpkin seeds—plain, crunchy, no frills

Shelled, crunchy, nutty—our pumpkin seeds are ready to use right away. No shells, no hassle. Just take them out of the package and add them straight to your dish—or eat them as is.

Pumpkin seeds provide plant-based protein, fiber, unsaturated fatty acids, and the minerals magnesium, iron, and zinc—all packed into one small green seed.

Sprinkle them over salads, stir them into muesli, or toast them briefly in a pan—two minutes without oil, and the flavor becomes noticeably more intense. They also work well in bread dough, as a base for pesto, or simply on their own as a snack.

More information about our pumpkin seeds

Ingredients: Pumpkin seeds , shelled

Recommended daily intake: two to three tablespoons (about 30 grams), spread out over the course of the day

Pumpkin seeds—the crunch that belongs in every kitchen

Pumpkin seeds are small but remarkably packed with nutrients. Their nutty, spicy flavor and versatility in the kitchen make them a staple in many diets. At buxtrade, you can buy pumpkin seeds online—shelled, ready to use, and in various quantities.

How to Use Pumpkin Seeds in the Kitchen

Pumpkin seeds can be used right away without any preparation. Their flavor is versatile enough for everyday use and distinctive enough to stand out in any dish. Ours are also already shelled and ready to use. 

A few ideas:

• As a topping for salads, bowls, or soups—raw for maximum crunch
• Add it to muesli or yogurt for a nutty flavor
• Baked into bread and roll dough for a rustic texture
• Lightly toasted in a pan—without oil, for two to three minutes—significantly intensifies the flavor
• As a base for pesto instead of pine nuts—this makes for a richer, more flavorful version

The Iron Content of Pumpkin Seeds—An Underestimated Nutrient

When it comes to plant-based iron, pumpkin seeds often come up in conversation—and for good reason. With about 8–12 mg per 100 g, they contain significantly more than many other foods. By comparison, beef contains about 2–3 mg per 100 g. It’s important to note that the body absorbs plant-based iron (non-heme iron) differently than animal-based iron. That doesn’t change the fact that pumpkin seeds are a remarkably rich source of iron in terms of quantity.

Buying Pumpkin Seeds: From 100-gram Bags to Bulk Packages for Wholesale

If you want to buy shelled pumpkin seeds, buxtrade offers a choice of different package sizes. A smaller quantity is sufficient for occasional use. If you use them regularly, you’re better off with a large package of pumpkin seeds. When stored properly—that is, in a dry, cool place away from light—pumpkin seeds will keep for several months.

We’re also the right partner for commercial customers such as wholesalers. Bakeries, restaurants, cafés, health food stores, and manufacturers of granola or snack products regularly use shelled pumpkin seeds in large quantities. At buxtrade, you can order pumpkin seeds in bulk—it’s convenient and offers the ease of online shopping. Feel free to reach out via our contact form if you regularly need larger quantities or have questions about our terms and conditions.